One Response to “HOW MUCH WEIGHT DID YOU PUT ON DURING YOUR PRE-MENOPAUSE YEARS?”

1. Norm K
   

   13. May, 2010

   There is a vital link between weight gained and insulin, metabolism, and body fat in women during perimenopause.

   Women should follow a low-fat, high-carbohydrate diet to control the weight gain. This diet creates a resistance to insulin in the body over an extended period of time.

   This resistance to insulin causes the body to convert every calorie into fat; this happens while you are dieting. As the conversion happens, the body becomes very effective in processing calories which in turn avoid excessive fat.