WHATS A GOOD RELIEF FOR MENOPAUSE SYMPTOMS? ?
Posted on 16. Feb, 2010 by admin in Menopause
I hit an appt this hebdomad to wager if I’m feat finished climacteric but for today the explosive Hot flashes are dynamical me crazy.
Does anyone hit a suasion for controlling them? Or a uncolored or matter suasion that helps? Thanks.
Oh and I’m 41
Leslie Y
16. Feb, 2010
Unfortunately you have to wait until you see the Dr. I am 34 and had a hysterectomy several years ago. I was hotflashing, having mood swings, changes in weight & so on. Doc put me on progesterone. That really helped. Good luck to you
gldjns
16. Feb, 2010
I’ve heard that soy and black cohosh are good natural aids. You might want to ask your doctor for his/her suggestions. You may be put temporarily on estrogen.
Brutally Honest
16. Feb, 2010
My doctor gave me Ambien for the insomnia, and also told me to take extra calcium supplements (I like Viactiv), 1200 mg of fish oil daily, and try an herbal supplement called Changes for Women: Day & Night Formula (from Zand Pharmaceuticals). Also, getting lots of rest, keeping your stress levels low, eating more fruits & veggies & more calcium-rich foods (milk, yogurt, etc) and getting regular exercise would help…and it has.
It’s good you’re going to your doctor; mine was very helpful, but it took me a LONG time to find help. I started with symptoms at 34, and 3 of the 4 docs I talked to thought I was making it up…even with a family history of premature menopause. So don’t take no for an answer! Be firm.
Good luck!